Turmeric is an Indian spice that offers such a potent host of health benefits that you can now find it in supplement form. This bright yellow spice, which is derived from the root of the turmeric plant, is used in traditional Indian cooking, dyes, and ancient ayurvedic medicine. Curcumin is the active anti-inflammatory compound in turmeric — you may see turmeric supplements labeled as curcumin. While it’s always best to check with your doctor before changing or discontinuing your medication, turmeric supplements offer a non-drug alternative to pain and other anti-inflammatory medications.
Our quick guide includes everything you need to consider when navigating the explosion of turmeric supplements available on the market, and we’ve included our recommendations for the best.
Our top pick is from Divine Bounty, a potent curcumin formula that contains black pepper for optimal absorption.
Considerations when choosing turmeric supplements
How turmeric supplements work
The active compound in turmeric, curcumin, helps diminish pain and stiffness by calming inflammation in the body. Digestive issues, inflammatory skin issues (including acne), arthritis, fatigue, menstrual cramps, and respiratory issues are all thought to be helped by the anti-inflammatory properties of turmeric supplements.
Capsules are the most common type of turmeric supplement. Gummies, tablets, and even liquid forms of turmeric are available from some manufacturers for people who have a hard time swallowing bigger pills.
Supplements range from 500 to 1,500 milligrams of turmeric per dose. Typically, one to two capsules are taken once or twice daily. Always follow the recommended dose on the label or as directed by your healthcare practitioner.
A bottle of turmeric capsules, tablets, or gummies range in quantity between 30 and 120 count.
Features of turmeric supplements
Black pepper extract (bioperine) is an ingredient you’ll often seen added to turmeric formulas that is thought to increase the absorption of curcumin into the body. Other ingredients may include ginger (also anti-inflammatory) or probiotics that aid digestion.
Vegetarian, gluten-free, dairy-free, soy-free.
If you’re on a restricted diet such as veganism or have food allergies, high-quality turmeric supplements are often free of soy, gluten, dairy, and animal products. They may also be non-GMO and free of artificial ingredients.
Turmeric supplements range in price from $7 to $30 a bottle.
For those who are on a budget or who are trying out these supplements for the first time, you can find inexpensive, less potent turmeric pills for $7 to $10 a bottle.
You can find good quality supplements from $10 to $20 a bottle, which may include extra-strength options.
Expect to pay somewhere between $20 to $30 for top-quality turmeric supplements. These include high potency doses, so you may not need to take as many pills.
Q. Should I take turmeric supplements with food? A. Yes. The spice doesn’t absorb well into the body’s bloodstream, which is why many formulas add black pepper to increase absorption. Also, taking the supplement with healthy fats such as a spoonful of coconut oil or lean meat may enhance absorption. Alternatively, taking it with flavonoid-rich fruit, like dark berries or grapes, may enhance absorption.
Q. Is there anyone who shouldn’t take turmeric supplements?
A. Women who are pregnant or breastfeeding shouldn’t take turmeric. Curcumin is also a phytoestrogen and can mimic estrogen, so people with hormonal issues may want to avoid it. Curcumin can raise your blood sugar, which may cause problems for diabetes. It may also aggravate GERD or acid reflux symptoms.
Turmeric supplements we recommend
Best of the best: Divine Bounty Turmeric Curcumin with BioPerine Black Pepper Extract
Our take: A potent and easily absorbable curcumin supplement.
What we like: Bottle contains a high capsule count. Only one pill a day is needed for maximum effectiveness. Formula free of GMOs and allergens.
What we dislike: Causes upset stomach in some people, a side effect linked to turmeric.
Best bang for your buck: Vimerson Health Turmeric Curcumin
Our take: An affordable and effective curcumin supplement.
What we like: Contains black pepper extract for optimal absorption. Users experience pain relief and help with skin inflammation.
What we dislike: Pills are too large for some.
Choice 3: Garden of Life Extra Strength Turmeric
Our take: Pure-quality, organic curcumin tablet.
What we like: Contains added ginger, probiotics, and black pepper. Vegan and non-GMO, not to mention organic. Effective on stiffness and joint pain.
What we dislike: Tablets only contain 100 mg of turmeric.
Ana Sanchez is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases every product it reviews with its own funds.
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Melatonin, a natural occurring hormone in the brain, is released to promote sleep at night. Unfortunately, as we age, environmental factors, such as artificial light reduce the Melatonin our bodies are able to produce, resulting in lack of sleep.
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Our immune system is what protects us from disease and attacks from harmful bacteria and viruses. So it’s really important to keep it strong. Good nutrition is one of the key factors in keeping your immune system strong.
Nutritional studies have indicated that SEVEN key “superfruits” are instrumental in helping to nourish the immune system. These are Mangosteen, Goji Berry, Acai Fruit, Amalaki, Pomegranate, Cranberry, and Blueberry. In addition, these superfruits seem to create a burst of energy.
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How do you know if the omega-3 fish oil you are using is safe? A lot is being said about fish oil oxidation and the oil turning rancid. Three major areas of concern regarding the quality of fish oil supplements are: the actual omega-3 content, contaminants and stability. How the fish oil is processed and distributed makes a big difference. The less time the oil is exposed to oxygen, heat and light, the better.
According to some studies Omega-3 fatty acids play important roles in brain function, reducing inflammation and deficiencies have been linked to a variety of health problems, So finding and taking a quality omega-3 supplement may be important for your health.
Their is a way that can help determine if the fish oil you are taking is of good quality.
The International Fish Oil Standards™ (IFOS™) Program is the only third party testing and certification program for fish oils. IFOS sets the world's highest standards for purity, potency and freshness. This is a voluntary third party certification program that distributors
can get for individual batches/lots of their product. Results are displayed on the IFOS website, removing any doubt in the consumer’s mind that the product is truly IFOS certified, safe and pure. Two quality fish oil supplements we found using the testing results shown on their website were (Carlson Laboratories) ECOSmart Omega-3 (squid) and Ultimate EFA from Youngevity.
Here is a link you can use to find testing results for these and other brands.
Natural pet supplements designed for dogs and cats. People have become more aware of the risks associated with exposing pets to toxins in their food and in their environment. Pet owners are now turning to natural pet products and supplements to support their pets health. Natural pet supplements provide the nutrients, minerals, amino acids and antioxidants that are essential to pet health. Multivitamins are available for dogs and cats to provide the essential nutrients they need. As pets age, their connective tissues and ligaments lose flex and lubrication just as humans do. Supplements for joint health can help restore proper lubrication, reduce inflammation and optimize flexibility. Natural pet products are available as chewable tablets, liquids and some are available as flavored treats.
Are you searching for a way to lower your blood pressure with a natural supplement?
Many people like myself have tried numerous products without going on medication but nothing seems to work. From garlic to beet root along with all kinds of other supplements.
My numbers were consistently going up, ranging from 145 over 90 to as high as 170 over
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But even after changing my diet I still had a problem with high blood pressure. So what supplements have I been taking to get my blood pressure normal? One of the supplements I now take each day is beef liver. This is a high quality beef liver supplement from pasture raised grass fed cows. This supplement has no real taste and provides some of the best nutrients for your body in a highly usable form. Along with this is a product from youngevity called beyond tangy tangerine. It provides the other vitamins and minerals your body needs each day. Also, I take a good quality omega-3 supplement. This combination of supplements seems to be what works for me. Each person's body is different and what works for me may not work for someone else. Hopefully, sharing this can help someone else with their health.
Grass-fed liver from pasture-raised cows is among the most nutritionally dense foods in existence.
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Grass fed beef liver helps support:
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Pasture raised in New Zealand
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If you're looking for a high quality desiccated liver supplement this is a great choice.
THIS UNIQUE FORMULA FROM DR. BERG TARGETS YOUR INNER STRESS
High stress levels can Lead to unwanted high cortisol levels and overtaxed adrenal glands. Ultimately chronic stress puts you in a permanent state of fight-or-flight that can have long term effects on your health.
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It will support your adrenal glands with key nutrients.
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It will help you sleep better turning off unwanted thoughts so you can function at a high level.
USA rank is down to 35. This is why taking vitamin and mineral supplements are important., along with avoiding certain foods. We need to make sure we get enough essential nutrients each day to maintain or improve health.
When you're having a problem with greasy or oily hair, you may not think of this as a symptom of dry scalp. Your hair gets that oily feel by the end of the day or the very next day after washing. Why would this mean I have a dry scalp? When your scalp is dry, your body works harder to provide it with the extra oils and nourishment it needs. All bodies produce a substance known as sebum – a type of oil. If your body produces too much sebum it can result in a build-up of this oil, which then results in greasy hair. So what could be a cause of dry scalp resulting in oily hair? Interestingly, one possibility has proven to be a deficiency in essential fatty acids. Essential fatty acids must be obtained through diet because the body cannot make them. Essential fatty acids increase the absorption of vitamins and minerals, nourish the skin, hair and nails, promote proper nerve functioning; help produce hormones; ensure normal growth and development and prevent and treat disease. A good supplement to take to provide the essential fatty acids we need each day is Ultimate EFA Plus. It is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Maybe you are already taking a fish oil supplement. Is your body absorbing it? If you have digestive issues, you may not be absorbing. A supplement for digestion which can help with absorption is Ultimate Flora FX. It's a blend of pre- and probiotics formulated to support healthy digestive function and optimal nutrient absorption and metabolism. So if you've tried many different shampoos and other remedies to combat oily hair that don't work, think about supplying your body with the nutrition it needs for healthy hair.