Learn which daily supplements you can take for a specific problem and to improve overall health.
Essential Nutrients For Good Health
For Optimal Health Our Body Needs Each Day.. 60 essential minerals 16 essential vitamins 12 essential amino acids 2 essential fatty acids
Dr. Joel Wallach found after: 12 years of research, 25 million dollars, 26,000 autopsies, 10 million blood chemistries & histopathologies that the human body needs 90 essential nutrients.
"Every man, woman and child needs 90 essential nutrients just to survive, much less to thrive. To put the odds in your favor to live as long as possible, with the highest possible quality of life, you must get these nutrients every day.” Joel Wallach, BS, DVM, ND - Founder of Youngevity.
Getting these vital nutrients each day will help your body utilize its natural built in ability to heal itself. Since many of these minerals and nutrients are no longer in the soil, they are not in the fruits, vegetables and grains we are eating. Even if you are eating a healthy balanced diet each day, your body is still no doubt lacking some vital nutrients. Taking good quality vitamin and mineral supplements along with avoiding certain foods that are inflammatory and block absorption can put you in a position to enjoy much better health.
Foods to Avoid Recommendations from Dr. Peter Glidden that everybody must ELIMINATE from their diet.
Wheat, Barley, Rye, Oats, Soy, Corn, Fried Foods, Oils In A Bottle, Well Done Red Meat, Nitrates/Nitrites, Crispy Skin Of Baked Potato, Carbonated Drinks/Soda.
You must change your diet if you want real results. Eating certain foods can harm the body and your ability to absorb nutrients.
Basically to improve overall health one should: 1) Consume all 90 essential nutrients each day in the right quantity according to body weight. 2) Eliminate inflammatory and carcinogenic foods.
Best Organic Whole Food Supplements To Take
The best vitamin and mineral supplements come from whole food sources not synthetic extracts. This form of supplementation provides nutrients for the body in the form of a natural food source and are better absorbed by your body. We have listed some products with great reviews to choose from.
Grass-Fed and Grass-Finished Beef Liver Whole food beef liver can provide all the fat soluble vitamins (A, D, K & E) in highly usable forms. It also provides meaningful amounts of folate, copper, zinc, chromium and hyaluronic acid. High quality beef liver is loaded with vitamins, minerals, proteins and healthy fats that support skin, hair and connective tissue. It's good for the heart, the brain and for liver health. If you don't like the taste of liver, taking it in the form of a supplement is virtually tasteless. Here are some top beef liver supplements.
Pure Natural Non-Fortified Nutritional Yeast Nutritional yeast is NOT brewer's yeast or bakers yeast. It is gluten-free and is not a genetically modified organism (GMO). Non-fortified means no added synthetic vitamins. Non-Fortified Nutritional Yeast is nature’s Vitamin B complex: and is naturally rich in several B vitamins such as B1, B2, B3, B5 & B6 as well as 18 amino acids and 15 minerals. It tastes similar to cheese and can be used as seasoning for salads, salad dressings, soups, sauces, dips, casseroles etc..
Standard Process Food Based Supplements Standard Process uses whole food nutrition. 80 percent of all raw plant ingredients used to make their products are grown on their own 420-acre certified organic farm. Cataplex C is a great natural vitamin C supplement which can support the immune system, skin, connective tissue, and bone health.
Multi-Vitamin Mineral Supplement Beyond Tangy Tangerine 2.0 Citrus Peach Fusion is a multi-vitamin mineral complex in powder form that you add water to and drink. This liquid format allows for rapid absorption providing the nutrients your body needs each day. This unique product delivers 8000 ORAC or antioxidant potential per serving to combat free radicals It contains a Prebiotic and Probiotic blend that provides advanced intestinal support,
Mineral Supplements Plant-derived colloidal minerals provide the best of all forms of minerals not only because of having increased solubility but also because they are associated with natural plant tissue. Plant derived colloidal minerals are 98% bio-available by the body for ideal absorption. Minerals have a role in nearly every bodily function. Minerals are so crucial that even a slight imbalance of some can have major consequences. Plant Derived Minerals™ are liquid concentrates containing up to 77 minerals from plants in their unaltered colloidal form.
Choose The Healthy Start Pak™ That's Right For You
You may also want to consider one of the Specialty Paks™ for a full nutritional program to address a specific health concern. Some of the Specialty Paks™ are the HealthyBody Start Pak™, the Healthy Bone & Joint Pak™, the Healthy Body Weight Loss Pak™, the Healthy Body Blood Sugar Pak™, the Healthly Brain & Heart Pak™. Nutrients are only as good as your body’s ability to absorb them. Youngevity’s core “90 for Life” products are specifically designed for ideal absorption. This ensures that your body has the nutrients it needs to perform at its optimum level so you feel younger, have more energy and live longer. Each Youngevity Healthy Body Pak™ provides the 90 essential nutrients your body needs for complete health, including: minerals, essential fatty acids, vitamins and amino acids.