Learn which daily supplements you can take for a specific problem and to improve overall health.
Essential Nutrients For Good Health
For Optimal Health Our Body Needs Each Day.. 60 essential minerals 16 essential vitamins 12 essential amino acids 2 essential fatty acids
Dr. Joel Wallach found after: 12 years of research, 25 million dollars, 26,000 autopsies, 10 million blood chemistries & histopathologies that the human body needs 90 essential nutrients.
"Every man, woman and child needs 90 essential nutrients just to survive, much less to thrive. To put the odds in your favor to live as long as possible, with the highest possible quality of life, you must get these nutrients every day.” Joel Wallach, BS, DVM, ND - Founder of Youngevity.
Getting these vital nutrients each day will help your body utilize its natural built in ability to heal itself. Because of soil erosion, industrial farming, food processing, many of these minerals and nutrients are either not in the soil or in the fruits, vegetables and grains we are eating. Even if you are eating a healthy balanced diet each day, your body is still no doubt lacking some vital nutrients. Taking good quality vitamin and mineral supplements along with avoiding certain foods that are inflammatory and block absorption can put you in a position to enjoy much better health.
Foods to Avoid Recommendations from Dr. Peter Glidden that everybody must ELIMINATE from their diet.
Wheat, Barley, Rye, Oats, Soy, Corn, Fried Foods, Oils In A Bottle, Well Done Red Meat, Nitrates/Nitrites, Crispy Skin Of Baked Potato, Carbonated Drinks/Soda.
You must change your diet if you want real results. Eating certain foods can harm the body and your ability to absorb nutrients.
Basically to improve overall health one should: 1) Consume all 90 essential nutrients each day in the right quantity according to body weight. 2) Eliminate inflammatory and carcinogenic foods.
Best Organic Whole Food Supplements To Take
The best vitamin and mineral supplements come from whole food sources not synthetic extracts. This form of supplementation provides nutrients for the body in the form of a natural food source and are better absorbed by your body. Some good choices for natural supplements with great reviews are listed below.
Grass-Fed and Grass-Finished Beef Liver Whole food beef liver can provide all the fat soluble vitamins (A, D, K & E) in highly usable forms. It also provides meaningful amounts of folate, copper, zinc, chromium and hyaluronic acid. High quality beef liver is loaded with vitamins, minerals, proteins and healthy fats that support skin, hair and connective tissue. It's good for the heart, the brain and for liver health. If you don't like the taste of liver, taking it in the form of a supplement is virtually tasteless. One of the most common diseases in America is fatty liver disease. Several factors contribute including a high intake of refined carbs, high fructose corn syrup found in processed foods and having an imbalance in gut bacteria. The first step to help heal a fatty liver is to change your diet. Add foods to your diet such as avocados and nuts, good fats and vegetables such as broccoli and kale. Using high quality supplements to help repair your liver is also important. Native Americans and early ancestral healers believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual. Many have had excellent results with good quality beef liver supplements, one of the most nutrient dense foods you can consume.
Pure Natural Non-Fortified Nutritional Yeast Nutritional yeast is NOT brewer's yeast or bakers yeast. It is gluten-free and is not a genetically modified organism (GMO). Non-fortified means no added synthetic vitamins. Non-Fortified Nutritional Yeast is nature’s Vitamin B complex: and is naturally rich in several B vitamins such as B1, B2, B3, B5 & B6 as well as 18 amino acids and 15 minerals. It tastes similar to cheese and can be used as seasoning for salads, salad dressings, soups, sauces, dips, casseroles etc..
Standard Process Food Based Supplements Standard Process uses whole food nutrition. 80 percent of all raw plant ingredients used to make their products are grown on their own 420-acre certified organic farm. Cataplex C is a great natural vitamin C supplement which can support the immune system, skin, connective tissue, and bone health.
Ultimate EFA Plus Ultimate EFA Plus is a proprietary blend of essential fatty acids from borage, flax, and fish oils. It provides the right blend of essential fatty acids to promote overall good health, including targeted support for the heart. Essential fatty acids are the "good fats." They help support our body in its efforts to keep our skin looking younger, our hair looking great, our heart, liver and kidneys functioning optimally and our joints well lubricated.
Ultimate Gluco-Gel Gluco-Gel is a supplement that supports bone and joint health. Joints are cushioned by the fluid and cartilage that surround them. Over time the cartilage breaks down and becomes thin which results in joint friction, pain, and stiffness. Taking glucosamine supplements may either increase the cartilage and fluid surrounding joints or help prevent breakdown of these substances, Ultimate Gluco-Gel contains a one to one ratio of gelatin and glucosamine sulfate, a key building block of bone matrix, cartilage and connective tissue.
Premium Muscadine Grape Seed Muscadine grapes support cardiovascular and joint health, have anti-cancer effects, restore energy levels and help combat free radical damage. Muscadine grapes have a good amount of fiber content, vitamins A and C and a larger quantity of the B vitamin riboflavin. Muscadines also contribute minerals, including calcium, magnesium, phosphorous and potassium and are known for being a rich source of antioxidants.
Super Geens Super Greens is a Vegetable and Fruit Blend--aunique combination of organic fruits and vegetables, combined with live probiotics and enzymes. A deliciously flavored easy-to-mix powder that helps support digestion, energy, and overall pH levels.
You may also want to consider taking CBD supplements for health issues. CBD supplements can help with anxiety, stress,sleep, pain relief and can have other health benefits. Available as oil drops, capsules, pain relief rub, gummies and spray. Take a look at a full range of products on our CBD products page including a CBD multivitamin formula.